Youth Exchange: Colours of Wellbeing

“Colours of Wellbeing” is an engaging and transformative youth exchange programme designed to promote mental health and overall well-being. Recognising the critical role of mental health in youth empowerment, this initiative addresses the barriers of stigma, limited resources, and societal pressures that often hinder open conversations about mental health.

Using colours as a universal and creative medium, the programme encourages dialogue, self-reflection, and meaningful action. Through interactive activities, participants explore the profound connection between colours and emotions, gaining insights into how colours influence feelings, behaviours, and mental health.

This youth exchange adopts a holistic approach to well-being, equipping young people with the tools to prioritise mental health, reduce stigma, and build resilience. Participants are invited to use colour as a lens to better understand and express their experiences, emotions, and aspirations.

By blending creative expression with practical well-being practices, “Colours of Wellbeing” creates a supportive space for young people to connect, reflect, and take actionable steps towards fostering mental health and resilience—both for themselves and their communities.