Understanding yourself through creative movement, your surroundings and reflection.
Before we can take care of our well-being, we need to answer a more basic question: do we actually know ourselves? Many young people today live disconnected lives, sitting for hours, thinking in loops, feeling stress in their bodies without knowing where it comes from or how to release it. This workshop starts from a simple conviction: the deepest form of self-knowledge does not come from thinking about yourself, but from experiencing yourself and that begins in the body.
Location: Barcelona, Spain.
When: 18th – 25th September 2026
Deadline Application: 10th August 2026
Eligibility is limited to applicants from: Germany, Spain, Italy, Poland and Portugal.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
The aim of this Youth Exchange is self-understanding: learning to listen to what your body is telling you, recognising your own emotional patterns, and discovering how you react, move, rest and connect. Creative movement is an ideal tool for this exploration because the body speaks before words do. Emotions like stress, fear, joy and calm live in our posture, breath and gestures, often hidden, rarely listened to.
Through improvisation, guided movement practices and observation exercises, participants meet themselves in a new way: not through screens or comparisons, but through direct, lived experience. Moving beyond the workshop room deepens this process: whether in a park, a forest, a courtyard or the streets of the city, our surroundings change how we move, perceive and feel, and observing this teaches us as much about ourselves as about the world around us.
The workshop creates a safe, judgement-free space where no dance or art experience is needed — only curiosity about who you are. Each element of the lab opens a different door to yourself:
By the end, participants will have co-created a collection of movement pieces and collaborative visual works expressing who they are and what well-being means to them shared in a final open studio event. More importantly, they will take home a deeper relationship with themselves: practical, embodied tools for self-awareness, self-regulation and emotional expression that keep working long after the exchange ends.
This workshop contributes directly to European Youth Goal #5: Mental Health & Well-being, empowering young people to understand themselves, because knowing who you are, how you feel and what you need is the foundation of mental health, resilience and authentic connection with others.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 10th August 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
Roots of Change is an international youth exchange designed to empower young people from rural areas by strengthening their employability, digital competences, entrepreneurial mindset and active participation.
Through non-formal education, intercultural learning and creative collaboration, participants will explore the challenges and opportunities of rural life while developing practical ideas that can create positive change in their communities.
Location: Avis, Portugal
When: 8th–16th October 2026
Application deadline: 27th July 2026
Eligibility is limited to applicants from: Germany
Eligible age: 18–30 years old
Number of participants: 6 participants and 1 group leader from Germany
Accommodation and food covered
Travel reimbursement: Up to €395 for participants travelling from Germany.
The project aims to empower young people from rural areas by developing their employability, digital skills, entrepreneurial mindset and active participation.
Through workshops, digital storytelling, social entrepreneurship, local community interaction and intercultural exchange, participants will examine challenges faced by rural communities and work together to develop creative and practical solutions.
The youth exchange will encourage participants to become active changemakers and contribute to the sustainable development of their communities.
We are looking for young people who:
Priority will be given to young people with fewer opportunities, including unemployed young people, NEETs, migrants, young people from isolated areas and participants facing social or economic barriers.
Participants will gain:
Participants will stay in shared houses at Camping Park Avis. The houses include shared bedrooms, an ensuite bathroom, a shared kitchen, beds or sofa beds, bed linen, towels and basic toiletries.
Accommodation and food are fully covered by Erasmus+. Participants will receive breakfast, lunch, dinner and a coffee break each day.
Travel costs for participants travelling from Germany can be reimbursed up to €395, subject to Erasmus+ rules and the presentation of all required invoices, tickets and boarding passes.
Do not purchase any travel tickets before receiving confirmation and approval from the organisers. Tickets must be booked in economy class, and participants should select the most economical travel options available. Private transportation such as taxis and Uber is not reimbursed.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 27th January 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
This international youth exchange explores the relationship between precarious work, mental wellbeing, culture, and art. Through non-formal education, participants will reflect on employment challenges faced by young people while discovering how creativity, culture, and wellbeing can help build resilience. The project promotes inclusion, gender equality, diversity, and actively welcomes participants with fewer opportunities and LGBTQIA+ young people.
Location: Maribor, Slovenia
When: 23rd – 29th August 2026
Deadline Application: 17th July 2026
Eligibility is limited to applicants from: Germany
Eligible age: 20 to 29 years old. ( youth leader over 30 years old)
Accommodation and food covered
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
This international youth exchange explores the relationship between precarious work, mental wellbeing, culture, and art. Through non-formal education, participants will reflect on employment challenges faced by young people while discovering how creativity, culture, and wellbeing can help build resilience. The project promotes inclusion, gender equality, diversity, and actively welcomes participants with fewer opportunities and LGBTQIA+ young people.
We are looking for participants who:
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 17th July 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activitie
You have something to say. About your city, your future, your Europe – or the Europe you wish existed. The question is: does anyone actually hear you?
This exchange is built on one radical idea: your creativity is a democratic act. ARTivism LAB brings together young people from across Europe to explore what it really means to be a citizen right now – not through lectures or PowerPoints, but through paint, movement, cameras, and the kind of honest conversation that only happens when you make something together.
Location: Berlin, Germany.
When: 15th – 22nd June 2026.
Deadline Application: 18th May 2026.
Eligibility is limited to applicants from: Germany, Czech Republic, Norway, Romania and Poland.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
ARTivism LAB
Co-creating democratic voices through visual art, performance, and digital storytelling.
You have something to say. About your city, your future, your Europe – or the Europe you wish existed. The question is: does anyone actually hear you?
This exchange is built on one radical idea: your creativity is a democratic act. ARTivism LAB brings together young people from across Europe to explore what it really means to be a citizen right now – not through lectures or PowerPoints, but through paint, movement, cameras, and the kind of honest conversation that only happens when you make something together.
Through immersive, hands-on experiences – collaborative murals, performative activism, and digital storytelling – participants dig into their relationship with European democracy and ask the questions that matter: Who gets a voice? What does participation actually look like? And what would change if young people were truly at the centre of it?
No artistic experience needed. No wrong answers. Just you, your ideas, and a group of people from across Europe who showed up for the same reason you did.
Each art form opens a different door:
By the end of the week, you’ll have co-created a collective ARTivist portfolio – a real, shareable body of work that shows what European democracy looks like from where you actually stand. And you’ll leave with more than that: a Youthpass recognising your learning, and the tools to keep making your voice heard when you get home.
This exchange is rooted in European Youth Goal #1: Connecting EU with Youth — and it turns that goal from a policy statement into something you can touch, see, perform, and
To empower young people from across Europe to reclaim democratic participation as a creative act, using art as a tool to express their voices, bridge the gap between youth and EU institutions, and become active, confident citizens in their communities.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 18th May 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
This activity invites young people to explore themes of identity, gender equality, tolerance, and inclusion through a creative and reflective process centred on the development of a digital magazine. It provides a structured yet open space where participants can question, express, and redefine their understanding of themselves and others in relation to the social, cultural, and political contexts they are part of.
In contemporary societies, young people are increasingly exposed to diverse identities, perspectives, and expectations, while at the same time facing persistent stereotypes, discrimination, and social pressures. Many experience a sense of not being fully heard or represented within traditional systems. This activity responds to this gap by offering an alternative platform where their voices, experiences, and viewpoints can be explored and made visible.
Location: Barcelona, Spain.
When: 10th – 17th May 2026
Deadline Application: 05th April 2026.
Eligibility is limited to applicants from: Germany, Spain, Italy, Romania and Portugal.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
ID Art Lab: Exploring Identity & Belonging
This activity invites young people to explore themes of identity, gender equality, tolerance, and inclusion through a creative and reflective process centred on the development of a digital magazine. It provides a structured yet open space where participants can question, express, and redefine their understanding of themselves and others in relation to the social, cultural, and political contexts they are part of.
In contemporary societies, young people are increasingly exposed to diverse identities, perspectives, and expectations, while at the same time facing persistent stereotypes, discrimination, and social pressures. Many experience a sense of not being fully heard or represented within traditional systems. This activity responds to this gap by offering an alternative platform where their voices, experiences, and viewpoints can be explored and made visible.
Through engagement with topics such as gender roles, social norms, belonging, intersectionality, and diversity, participants are encouraged to critically reflect on how identities are constructed and negotiated. The process supports them in recognising both personal experiences and structural dimensions of inequality, fostering a deeper understanding of how inclusion and exclusion operate in everyday life.
The digital magazine acts as both a creative framework and a space for dialogue. It enables participants to transform reflection into expression, combining personal storytelling with broader social perspectives. By bringing together different voices, backgrounds, and viewpoints, the magazine becomes a collective narrative that reflects the diversity of the group while highlighting common challenges and shared aspirations.
At the same time, the activity strengthens participants’ sense of ownership and agency. By contributing to a shared product, young people experience their ideas as valuable and impactful. The process encourages active participation, collaboration, and mutual learning, reinforcing the idea that everyone has a voice and a role in shaping more inclusive and equitable societies.
Ultimately, this activity goes beyond content creation. It creates a meaningful learning experience in which young people can explore identity as a dynamic and evolving process, engage in constructive dialogue on equality and inclusion, and develop a stronger sense of connection both to themselves and to others.
Participants will:
This activity contributes to both individual and collective transformation. On an individual level, participants are empowered to better understand themselves, express their identities, and engage more confidently with issues related to equality and inclusion. They develop a stronger sense of agency and feel more equipped to challenge stereotypes and discrimination in their daily lives.
On a group level, the activity fosters a culture of openness, respect, and dialogue. It strengthens connections among participants and promotes empathy by creating space for diverse perspectives to be shared and acknowledged.
On a broader level, the digital magazine serves as a visible and tangible outcome that amplifies youth voices. It can be shared with peers, communities, and stakeholders, contributing to raising awareness and encouraging wider discussions on identity, equality, and inclusion. In this way, the activity extends its impact beyond the immediate group and supports the promotion of more inclusive and equitable societies.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 05th April 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
Art Box is a youth exchange in Málaga focused on promoting mental health and wellbeing through art-based exploration. In alignment with European Youth Goal #5, the project creates a safe and intercultural space where young people explore creative movement, visual arts, journaling, and nature-based practices as coping mechanisms for stress and emotional challenges. Through non-formal learning and shared reflection, participants co-create a practical “Art Box” — a collection of creative tools that support resilience, self-expression, and emotional awareness in everyday life.
Location: Malaga, Spain.
When: 17th – 24th April 2026
Deadline Application: 15th March 2026
Eligibility is limited to applicants from: Germany, Spain, Italy, Romania and Portugal.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )

“Art Box” is a youth exchange that explores art as a practical and accessible tool for mental health and emotional wellbeing. The project directly contributes to European Youth Goal #5: Mental Health & Wellbeing, which calls for improved mental health support, prevention strategies, and the promotion of emotional resilience among young people across Europe.
Young people today face increasing levels of stress, anxiety, social pressure, and uncertainty. Despite growing awareness around mental health, many still lack simple, non-clinical coping tools they can apply in everyday life. There is a need for preventive approaches that are accessible, inclusive, and youth-friendly.
This youth exchange creates a safe and creative space in Málaga where participants explore artistic practices as coping mechanisms. Art is approached not as performance or talent, but as a medium for expression, grounding, emotional regulation, and connection.
Through shared exploration, reflection, and intercultural dialogue, participants co-create an “Art Box in Times of Need” a collection of creative coping practices designed by young people for young people.
Promote mental wellbeing through creative and accessible methodologies.
Encourage emotional awareness and self-expression among young people.
Provide practical artistic tools for coping with stress.
Foster intercultural dialogue through shared creative experiences.
Strengthen peer connection and safe spaces for emotional exchange.
The youth exchange functions as an immersive creative laboratory where participants explore four artistic dimensions as coping mechanisms:
Body-based practices to explore how emotions are stored physically and how movement can support grounding, release, and energy regulation.
Portrait work, painting, mural creation, and neurographical art to externalize emotions and transform internal states into visual expression.
Reflective writing and storytelling exercises to clarify thoughts, express internal dialogue, and reframe experiences.
Outdoor activities and grounding techniques to reconnect with the senses and reduce emotional overwhelm.
Each activity is followed by guided reflection, helping participants understand how creative processes influence their emotional state.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 15th March 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
This workshop invites young people to explore the idea of an inclusive society through creative and immersive artistic practices. Using video, performance, and visual art, participants examine how identity, culture, and personal experience shape the way we see one another. Art becomes a space where hidden stories, emotions, and perspectives can surface, allowing participants to question stereotypes and better understand diversity.
Through collaborative creation and reflection, the group experiments with different artistic languages: performance to embody empathy, visual art to reimagine symbols of belonging, and video to capture and share personal narratives. These activities encourage open dialogue and help participants recognise both the differences and common ground within the group.
Location: Barcelona, Spain.
When: 20th – 27th February 2026
Deadline Application: 05th January 2026
Eligibility is limited to applicants from: Germany, Spain, Italy, Romania and Portugal.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
“Inclusive Societies: An Experiential Art-Lab”
Co-creating new narratives of belonging through video, performance and visual expression.
Inclusive societies do not emerge by accident—they are created through dialogue, empathy, and the courage to see the world through someone else’s perspective. This workshop uses the power of the arts to explore what inclusion truly means in our everyday lives. Drawing on video art, performance, and visual expression, participants engage with the core idea that diversity is not simply a fact, but a value that we actively shape together.
Art is an ideal tool for this exploration because it makes visible what is often hidden: emotions, assumptions, and the unspoken barriers that influence how we relate to others. Through immersive experiences—such as performative storytelling, visual experimentation, and collaborative video pieces—participants are invited to reflect on their own identities and the realities of people from different cultural, social, and personal backgrounds.
The workshop creates a safe, creative space where young people can question stereotypes, discover shared experiences, and imagine new ways of living together. Each artistic medium opens a different door:
By the end, participants will have co-created a small collection of artistic outputs that express what an inclusive society looks and feels like from their perspective. More importantly, they will have strengthened their capacity for tolerance, acceptance, and intercultural dialogue—skills essential for a diverse and democratic Europe.
This workshop contributes directly to European Youth Goal #3: Inclusive Societies, empowering youth not only to understand inclusion but to actively practice it through creativity, collaboration, and critical thinking.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 05th January 2026!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
The Training Course focuses on intersectional gender equality, exploring how factors like disability, ethnicity, rural background, and identity intersect with gender. It promotes inclusion, policy analysis, and innovation among youth workers and social professionals.
Location:Šabac, Serbia
When: 2nd – 9th December 2025 (including travel days)
Deadline Application: 25.10.2025
Eligibility is limited to applicants from: Germany
Eligible age: from 18 years old.
Accommodation and food covered Provided at the Science Center, Nikole Tesle bb — double rooms, three meals per day, and two coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
The Training Course “Inclusion in Action: Gen(der)eration Equality” revolves around the theme of intersectional gender equality and inclusive policy development.
It brings together youth workers, educators, and social professionals from across Europe to explore how gender inequality intersects with other forms of discrimination — such as those based on disability, socio-economic status, ethnicity, rural background, or sexual and gender identity. Through dialogue, workshops, and peer learning, participants deepen their understanding of these interconnected challenges and learn to apply intersectional approachesin their work.
The program emphasizes analyzing existing policies, developing innovative and inclusive solutions, and fostering cooperation among professionals working with marginalized youth groups. Ultimately, it aims to empower participants to promote gender equality and social inclusion within their local and professional contexts
Provide participants with a comprehensive understanding of gender equality, emphasizing the intersection of gender with factors such as disability, socio-economic background, ethnicity, and geographical location.
Create a platform for dialogue, exchange, and peer learning among youth workers and professionals from diverse social and cultural contexts.
Strengthen participants’ capacity to evaluate existing policies, apply intersectional analyses, and develop innovative approaches to address gender inequality.
Promote inclusive practices and the active participation of marginalized youth groups in social and civic life.
Encourage international cooperation and solidarity among organizations working toward equality, inclusion, and human rights.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 25th October 2025!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
A youth exchange on mental health, self-expression, and resilience in uncertain times
In a world shaped by uncertainty, cultural tension, and identity struggles, young people face mounting emotional pressure that affects their mental health and sense of belonging.
Brave Minds, Brave Futures is a youth exchange that offers a creative and inclusive space for young people to explore mental wellbeing, share lived experiences, and develop resilience through artistic expression.
Through non-formal learning, participants will reflect on the emotional impact of societal changes, foster emotional literacy, and use creativity to process, connect, and imagine hopeful futures — together!
Location: Berlin, Germany.
When: 29 September – 04th October 2025
Deadline Application: 5th August 2025
Eligibility is limited to applicants from: Germany, Austria, Czech Republic, Lithuania, Italy and Poland.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks.
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )

Across Europe and beyond, young people are facing growing emotional and psychological stress. Constant exposure to global crises, social division, discrimination, and instability affects their wellbeing and shapes how they see themselves and the world around them. Many feel overwhelmed, unheard, or unsure of where they belong — and often lack spaces where they can safely process their emotions, talk about mental health, or connect with others who understand.
Brave Minds, Brave Futures is a youth exchange that responds to these realities with creativity, empathy, and courage. It brings together young people from different backgrounds to explore the links between mental health, identity, and today’s social climate — using art as a tool for reflection, self-expression, and collective healing.
Through non-formal education methods and creative practices (visual arts, performance, writing, and digital media), participants will explore:
Together, they will build a supportive, inclusive space where vulnerability is welcomed and creativity becomes a form of resistance, storytelling, and hope. Through shared experiences and co-created artistic outputs, participants will transform isolation into dialogue and reclaim the right to feel, speak, and imagine new futures.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 05th August 2025.
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!
This youth exchange is for those who love to move, create, and share their energy in an open environment. In a fast-paced urban world, we explore how public spaces can become places of well-being, creativity, and resilience. Through movement, storytelling, and artistic interventions, participants will reimagine the city as a space for empowerment and connection.
By stepping beyond conventional spaces, young people from diverse backgrounds will collaborate, learn, and co-create performances that transform how we experience urban life.
Location: Malaga, Spain.
When: 23rd – 28th April 2025
Deadline Application: 28.03.2025
Eligibility is limited to applicants from: Germany, Spain, Italy, Austria, Portugal and France.
Eligible age: 15 to 30 years old. ( youth leader over 30 years old)
Accommodation and food covered – 3 meals – 2 coffee breaks
Travel reimbursement: costs will be reimbursed according to the Erasmus+ Distance Calculator. ( Infopack )
This youth exchange is for those who love to move, think creatively, embrace new perspectives, and share their energy in an open and dynamic environment.
In an era where urban life is increasingly fast-paced and demanding, young people often find themselves overwhelmed by stress. This youth exchange aims to explore how public spaces in the city can be transformed into places of well-being, creativity, and resilience. Through performance-based activities, participants will engage with the urban environment in new ways, discovering possibilities for self-expression, connection, and stress management. By using movement, storytelling, and artistic interventions, we will reimagine the city not as a source of pressure, but as a stage for empowerment and emotional balance.
This exchange brings together young people from different backgrounds to share experiences, learn from each other, and co-create performances that interact with the urban landscape. By stepping outside conventional indoor spaces, we challenge the way we relate to our surroundings and uncover new ways to foster mental well-being in daly city life.
The Infopack provides all the essential details you need to know about the youth exchange, including the project goals, location, travel arrangements, accommodation, and important contact information. Make sure to read it carefully to be fully prepared for the event
The application deadline is 28th April 2025!
Below is the Google Form link to the application form. We wish you the best of luck and hope to see you soon in our educational activities!